Arthritis can affect people all through the year, however the winter and wet weather months can make it harder to manage the symptoms. The cold and damp weather affects those living with arthritis as climate can create increased pain to joints whilst changes also occur to exercise routines. So, what to do to prevent the aches and pains? During winter dressing warmly is the key. Paying special attention to the head, hands and feet, as majority of heat is lost from the body’s extremities. The cold and damp weather can also cause changes to people’s exercise plans. We have an instinct during winter to hibernate; however, a lack of physical activity will cause joints to become stiff. Exercise eases arthritis pain. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. To manage arthritic conditions during the cooler months, individuals need to plan physical activities that are easy to do during winter. So when your joints start to warn you of miserable weather ahead, plan a warm routine of indoor exercise, rustle up your cozy clothing, or book yourself a two month holiday to a warmer destination!
- Arthritis Foundation